// app.js
App({
  onLaunch() {
    var list = wx.getStorageSync('cpList');
    if(list){
      this.globalData.cpList = list
    }

    //论坛数据
    var ltList = wx.getStorageSync('ltList');
    if(!ltList){
      ltList = [{
        title:"测试测试",
        content:"这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。这个是个测试的帖子。",
        imgs:[{
          url:'https://ss1.bdstatic.com/70cFvXSh_Q1YnxGkpoWK1HF6hhy/it/u=2423196727,2762241088&fm=26&gp=0.jpg'
        }]
      }]

      wx.setStorageSync('ltList', ltList)
    }
    

    
    
  },
  globalData: {
    cpList: [
      {
      "isSC":false,
      "cpName": "姬松茸排骨无花果汤",
      "ct": "2021-04-26 22:51:40.862",
      "des": "姬松茸排骨无花果汤有滋润喉咙、益肾、缓解压力的功效。姬松茸性平，味甘；归心、肺、肝、肾经。具有健脑、消炎、益肾、降血糖、改善糖尿病、降胆固醇、增强精力、改善动脉硬化、防治心血管病等功效。无花果有健胃清肠，消肿解毒。猪排骨有优质蛋白质、脂肪，尤其是丰富的钙质可维护骨骼健康。一般人都可食用，湿热痰滞内蕴者慎服，肥胖、血脂较高者不宜多食。",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210426/caaa22ae-7f89-4f3a-86d4-f2dd48595e29.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210426/c3b3a865-6ceb-4c5a-881a-917aa603b3c5.jpg",
      "steps": [{
        "content": "排骨掉水洗干净备用，姬松茸泡发五分钟，干无花果4个，准备一片姜",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/67704d01-0478-4107-b071-f6cacb141827.jpg",
        "old_imgUrl": "https://i2.chuimg.com/c9a8a7c45e06419e99f0e3c39c2f3c2c_864w_1152h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "准备砂锅，把所有的材料倒进去加入适量清水，大火烧开后，转小火煲1刻钟",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/64b31cb2-329e-4de2-a698-0a57dd3a7c76.jpg",
        "old_imgUrl": "https://i2.chuimg.com/9708d0ad92a342c685ed222341fb901f_1152w_864h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "一个小时后煲好了，加少许盐就可以，不用加任何调料，一道鲜甜美味的补汤就做好了",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/0dcc3597-1247-406a-806c-673b46c10fe4.jpg",
        "old_imgUrl": "https://i2.chuimg.com/8d33937ab6ea4d98b3ea452cd537e749_768w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }],
      "tip": "",
      "type": "热门专题 功效 补血",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "补血",
      "yl": [{
        "ylName": "排骨",
        "ylUnit": "一条"
      }, {
        "ylName": "姬松茸",
        "ylUnit": "10朵"
      }, {
        "ylName": "无花果",
        "ylUnit": "4个"
      }, {
        "ylName": "姜",
        "ylUnit": "1片"
      }, {
        "ylName": "盐",
        "ylUnit": "少许"
      }]
    }, {
      "isSC":false,
      "cpName": "补血降血压花腰豆莲藕汤",
      "ct": "2021-04-24 22:51:37.718",
      "des": "今天的主角是花腰豆子，特别适合食者，花腰豆中还含有丰富的抗氧物、蛋白质、食物纤维及铁质、镁、磷多种，有补血、增强免疫力、帮助细胞修补及防衰老功效，当然，尤其是身体虚弱的朋友们，多吃一些花腰豆还能够增强体质。而最值得一提是它不含脂肪但含高纤维，能帮助降低胆固醇及控制血糖，糖尿病人也适合进食。食者也十分适宜多进食花腰豆，因为他们不吃肉类，而肉类本身含有铁质、蛋白质，因此食者可通过进食花腰豆来补充缺少了的铁质，当然，花腰豆不仅可以帮助我们补充铁元，更是可以起到非常不错的预防和治疗缺铁性贫血的作用，尤其是患有贫血症状的朋友们更是可以经常吃一些花腰豆的。",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210424/fe3224a9-983c-4d25-a912-425c05c7581a.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210424/a22f7f3e-1494-4e8f-b4b5-4913a09c648e.jpg",
      "steps": [{
        "content": "提前泡一下莲子，软了把里面还不干净的芯给拿掉",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/22d099c3-739f-4750-b0fc-fc3f0368621c.jpg",
        "old_imgUrl": "https://i2.chuimg.com/c755e75fdf8244bbab04b0ee7762c414_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "玉米莲藕切块",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/3f1d6971-8555-4970-becc-2ed9fdcfeed9.jpg",
        "old_imgUrl": "https://i2.chuimg.com/00a8445ad38444f4bae6babfaa415864_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "粉葛切块",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/4ab5494a-4b5e-4a51-bd37-b61711912dd8.jpg",
        "old_imgUrl": "https://i2.chuimg.com/9a687607b97f47ec89e122e14b63cbed_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "准备一窝冷水",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/bcb3b6da-d73f-45b3-ad0b-f68036575351.jpg",
        "old_imgUrl": "https://i2.chuimg.com/a23d23bd9077448d94e0abef0b550541_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "我是刚好在市场买到新鲜的花腰豆，干的也可以但也要提前泡发，冷水下锅，这样可以更好地锁住营养成分",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/234cf2e2-e7eb-42fa-9031-bda51986e4ea.jpg",
        "old_imgUrl": "https://i2.chuimg.com/0c685c066f394dd3b00c9f6c7899fa71_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }, {
        "content": "水开了把全部的料都放入，大火先滚5到10分钟，味可以更好的出来",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/dddb2e35-fb7a-41f4-8d16-09879538da32.jpg",
        "old_imgUrl": "https://i2.chuimg.com/5e00257e895445e3835ff92768a7a9d0_1280w_1025h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 6
      }, {
        "content": "小火煲60到90分钟，时间随个人喜好",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/7113a3f4-f809-40fd-a5a4-b559a8cabedc.jpg",
        "old_imgUrl": "https://i2.chuimg.com/522a16a86984457a81e6301f55fea010_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 7
      }],
      "tip": "花腰豆除了营养丰富，味道好像天然的调味料，令到汤头鲜甜",
      "type": "热门专题 功效 补血",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "补血",
      "yl": [{
        "ylName": "莲藕",
        "ylUnit": "一小节"
      }, {
        "ylName": "粉葛",
        "ylUnit": "一块"
      }, {
        "ylName": "玉米",
        "ylUnit": "一根"
      }, {
        "ylName": "莲子",
        "ylUnit": "手捉两把"
      }, {
        "ylName": "花腰豆",
        "ylUnit": "20-30粒"
      }]
    }, {
      "isSC":false,
      "cpName": "刮油减脂代餐青汁丸",
      "ct": "2021-04-24 22:51:35.576",
      "des": "家里有很多喝不了的大麦若叶改良做了青汁丸口感更好了",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210424/5c78eda2-df28-4bc9-a2b4-0994cb887309.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210424/de17c341-8a4b-4db6-a3a4-bfc196053554.jpg",
      "steps": [{
        "content": "大麦若叶一盒",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/e6232ab4-25f3-4fb1-aca5-19f63169ca9d.jpg",
        "old_imgUrl": "https://i2.chuimg.com/ca1f3973856d4e3b887679760da68c79_1242w_2688h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "所用的食材都经过了三蒸三晒蒸一次晒一次蒸二小时，然后晒干为一次。三蒸晒是为了去除食材的寒性，更好吸收，不上火。虚不受补脾胃不好的人，参考我的【八珍丸】菜谱，八珍丸。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/b930e350-dc9f-4b73-9853-bfe869d2ef22.jpg",
        "old_imgUrl": "https://i2.chuimg.com/b379b3363d7b4ba08e45442d41ef26e2_1080w_1440h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "把这些食材都打成粉一一混合分别打粉，食材会打得更细虽然麻烦但是口感更高，这样打的粉更细用2000容量的打粉机打粉即可太大的打粉机不好用",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/c484a76c-f015-4200-a53b-f03c1ef8cca4.jpg",
        "old_imgUrl": "https://i2.chuimg.com/f319bf8ca7de45c79df409b9d9ff31d3_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "把所有的食材打粉",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/fa90d59d-fa43-4921-bd83-8a84995535d2.jpg",
        "old_imgUrl": "https://i2.chuimg.com/7140e881fadb4c46b8b86a6a95c8da3b_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "所有的食材混合均匀",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/ff9a68c7-cfa2-4763-8096-23cb8d38d762.jpg",
        "old_imgUrl": "https://i2.chuimg.com/7f73a072a364415f96bef50f30127db9_480w_384h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }, {
        "content": "蜂蜜加热一下倒入粉中",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/d8ffcac6-2a66-4e19-a824-73e42c03d9d5.jpg",
        "old_imgUrl": "https://i2.chuimg.com/ad745e84ed1b4b4a9d1379f854a39ef0_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 6
      }, {
        "content": "用手揉成光滑的面团完成",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/1c1a9481-78f0-46b9-b074-bb44c023a00a.jpg",
        "old_imgUrl": "https://i2.chuimg.com/a2313eadc1014eb38995184fe1c6a461_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 7
      }, {
        "content": "均匀分成10g一个",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/1f09abb3-0745-4988-9ecf-cbaae1d1f9e4.jpg",
        "old_imgUrl": "https://i2.chuimg.com/ae10dcc250d54aaca3461d3c3473c65a_1080w_1440h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 8
      }, {
        "content": "外面裹上抹茶粉",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/cb9c185f-d75e-46fe-8cfc-77ff41b5fbab.jpg",
        "old_imgUrl": "https://i2.chuimg.com/97dc09c7ec69425bb198e496792186b2_1280w_1706h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 9
      }, {
        "content": "八款口味的丸子都能学习制作方法",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/3fce9be6-87c5-4ad1-b500-f52fe2f0f0ac.jpg",
        "old_imgUrl": "https://i2.chuimg.com/cf92298e2e9f476c95f49504b8fa1700_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 10
      }, {
        "content": "都可以学习制作方法",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/4bc4c5c2-ca49-4210-8a4c-2d6793c45e51.jpg",
        "old_imgUrl": "https://i2.chuimg.com/2dab3eb22ae24f0da33097ac2feec834_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 11
      }],
      "tip": "",
      "type": "热门专题 功效 补血",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "补血",
      "yl": [{
        "ylName": "大麦若叶",
        "ylUnit": "30g"
      }, {
        "ylName": "赤小豆",
        "ylUnit": "45g"
      }, {
        "ylName": "薏米",
        "ylUnit": "30g"
      }, {
        "ylName": "苻苓",
        "ylUnit": "40g"
      }, {
        "ylName": "芡实",
        "ylUnit": "30g"
      }, {
        "ylName": "淮山药",
        "ylUnit": "25g"
      }, {
        "ylName": "蜂蜜",
        "ylUnit": "60g"
      }]
    }, {
      "isSC":false,
      "cpName": "此菜民间有“补血菜”之称，和皮蛋做汤，汤鲜味美，太适合女性喝",
      "ct": "2021-04-23 22:51:12.892",
      "des": "",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210423/9a7a1148-fbcc-45f1-9242-dfbbd6c90f7b.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210423/fcf05c2f-7a01-488d-9b7b-711f0a1c41c2.jpg",
      "steps": [{
        "content": "苋菜摘去老叶子，切掉根部，清水洗净后，切成段放入盆里备用",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/0d463340-4a0d-44da-8bda-ef1b88b8e8c1.jpg",
        "old_imgUrl": "https://i2.chuimg.com/2e4d4006c84145f7901f10b3fe8f2e40_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "皮蛋去掉外壳，将每个皮蛋切成八瓣，我用了两个皮蛋，具体用几个，根据自己的需要来决定",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/6f4908b1-d151-4bcb-a1f6-0213843596f2.jpg",
        "old_imgUrl": "https://i2.chuimg.com/798627831da9480eb010fec4c4551f13_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "葱、姜、蒜分别切好后放入碟子里备用",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/8233fd6b-9f5b-4eb8-bc7b-449e123c7118.jpg",
        "old_imgUrl": "https://i2.chuimg.com/a8b8c855c4ed4c4984402708218409af_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "锅烧热，下入适量食用油，将葱姜蒜放入炒香，接着放入切好的皮蛋炒一下",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/652b894f-5481-44a9-9635-d421d28cf294.jpg",
        "old_imgUrl": "https://i2.chuimg.com/90d1f443148f437db104fcbca1d06972_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "往锅中加入适量的清水，将其烧开",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/6d12ddf7-60aa-44e9-b64b-c2d13d8afeb1.jpg",
        "old_imgUrl": "https://i2.chuimg.com/32606f51f84e455ea91907f5f2c4f7f2_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }, {
        "content": "水开后，加入洗好的苋菜，煮熟后，加盐、味精调好味道就可以了",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/5f2895c7-00e5-4710-8262-fda4a4321ac2.jpg",
        "old_imgUrl": "https://i2.chuimg.com/816a3333c42e4fb58347acf1c8192a3b_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 6
      }, {
        "content": "将做好的皮蛋苋菜汤盛入碗里就可以喝了，味道非常的鲜美，一大碗是不够喝的",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/e6e2f0bb-f905-4879-85a2-774bfbc710fe.jpg",
        "old_imgUrl": "https://i2.chuimg.com/1d647406b95543a39ab58988db6b0ed4_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 7
      }],
      "tip": "",
      "type": "热门专题 功效 补血",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "补血",
      "yl": [{
        "ylName": "苋菜",
        "ylUnit": "300克"
      }, {
        "ylName": "皮蛋",
        "ylUnit": "2个"
      }, {
        "ylName": "盐",
        "ylUnit": "5克"
      }, {
        "ylName": "鸡精",
        "ylUnit": "1勺"
      }, {
        "ylName": "葱姜蒜",
        "ylUnit": "适量"
      }]
    }, {
      "isSC":false,
      "cpName": "养颜黑豆浆",
      "ct": "2021-04-23 22:51:11.591",
      "des": "简简单单，喝出气质女人，不加糖，也一样好喝哟。",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210423/76502b0d-cf1c-460b-9acc-234321a34144.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210423/16207d21-9009-4b5a-850f-dd201a9c5d95.jpg",
      "steps": [{
        "content": "将黑豆和黄豆提前浸泡一晚上（1人份量）",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/af8ce2be-f10f-47c3-be20-11fb090bd553.jpg",
        "old_imgUrl": "https://i2.chuimg.com/3cfcdd655c0c4ceaa5483c3b282ee36b_780w_1040h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "准备3粒红枣，切开去核取肉",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/45b110d9-129d-4686-a215-1960db682a8e.jpg",
        "old_imgUrl": "https://i2.chuimg.com/009f89df3f8144078bf0922f30178af3_780w_1040h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "黑豆，黄豆，红枣放入豆浆机加入约500毫升水打成豆浆（水量按个人喜好，因我的锅煮出来刚好一碗）",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/f9262793-da82-43c8-954e-7a0d331ef2e6.jpg",
        "old_imgUrl": "https://i2.chuimg.com/01e7167380cb403f830f5e90a0b5a719_780w_1040h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "将豆浆滤渣倒入锅里，开中火，不停地搅拌至沸腾后继续煮3分钟，关火",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/83bdb092-91af-4c6a-9e83-676d6053213f.jpg",
        "old_imgUrl": "https://i2.chuimg.com/043a46ce24cd4a98840dcd230cdfa3c4_780w_1040h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "把豆浆倒入杯里，用勺子撇去上面的泡沫，再加点红枣碎就OK了,味道刚好，不会很甜。不加糖，更健康。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210423/c6e9a9dc-8df0-4c0c-8d6b-b463820dbd9e.jpg",
        "old_imgUrl": "https://i2.chuimg.com/de0d1e53133b479ba44eb7919e3d1f94_780w_684h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }],
      "tip": "",
      "type": "热门专题 功效 补血",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "补血",
      "yl": [{
        "ylName": "黑豆",
        "ylUnit": "10克"
      }, {
        "ylName": "黄豆",
        "ylUnit": "5克"
      }, {
        "ylName": "红枣",
        "ylUnit": "2-3颗"
      }]
    }, {
      "isSC":false,
      "cpName": "熬夜党多喝此汤，下火祛燥，清热滋阴~~石斛青榄炖瘦肉",
      "ct": "2021-04-26 22:51:46.995",
      "des": "现代人，工作学业压力大，经常熬夜，疲惫不堪，容易上火，饮食上多注意，多喝此汤，下火祛燥，清热滋阴，润肺利咽，而且食材简单，用电炖锅轻松简便就能做好！",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210426/d9851592-bfc4-4c51-8b57-2cc6da99ae68.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210426/9148b109-03cf-4c3d-8154-86fb7814febd.jpg",
      "steps": [{
        "content": "如图，食材就是如此简单。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/f7cd30d6-9448-4e14-890d-dcab27dfef56.jpg",
        "old_imgUrl": "https://i2.chuimg.com/aea621921b0244f295d0f34eacc28c8f_3781w_3023h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "石斛清洗干净，用温水泡开。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/1a560895-d278-47b6-b4f5-afe364736a40.jpg",
        "old_imgUrl": "https://i2.chuimg.com/0154d41fa6db4350bd69309645c83ca5_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "青榄用榄搓洗干净，然后对半切开，更好出味。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/855fb39f-a2fc-44a1-a2d6-3643d62e400e.jpg",
        "old_imgUrl": "https://i2.chuimg.com/c8a047f55faf478bb6e2c177b05b0b29_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "瘦肉洗干净切成小块，冷水下锅，下姜片葱结和料酒，煮开再煮2-3分钟，撇去浮末后冲洗干净。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/fe190c54-0fa7-4dc0-9a9a-6375d4215434.jpg",
        "old_imgUrl": "https://i2.chuimg.com/5d9c8f40efb24aa3a47732b780410c28_3781w_3023h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "将瘦肉，蜜枣，青榄，石斛连泡发水一起放入炖盅，加入足够的水，按下【炖汤】键，炖2小时。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/48e0c0a0-7c70-4438-9ee9-141fbfa55368.jpg",
        "old_imgUrl": "https://i2.chuimg.com/151f1de335074bf186d54c9707149efe_3781w_3023h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }, {
        "content": "最后放盐调味即可。汤色清澈明亮，甘甜可口！",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210426/64ed09b5-91d2-4758-8190-a64bf73c056f.jpg",
        "old_imgUrl": "https://i2.chuimg.com/465a16cc195e4561beb43737e3a3c524_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 6
      }],
      "tip": "1.石斛选铁皮石斛为佳，药用价值高，胶质丰富。2.青榄是季节性产物，多为秋后11月成熟上市，当季可以多买一些，不清洗直接放冰箱冷藏，一年都不坏（打了生水容易坏，随吃随有，食用前清洗干净即可。",
      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "清热祛火",
      "yl": [{
        "ylName": "瘦肉",
        "ylUnit": "200克"
      }, {
        "ylName": "青榄",
        "ylUnit": "5-8粒"
      }, {
        "ylName": "石斛",
        "ylUnit": "10-15克"
      }, {
        "ylName": "蜜枣",
        "ylUnit": "1-2个"
      }, {
        "ylName": "姜片",
        "ylUnit": "2片"
      }, {
        "ylName": "葱结",
        "ylUnit": "1个"
      }, {
        "ylName": "料酒",
        "ylUnit": "1勺"
      }, {
        "ylName": "盐",
        "ylUnit": "适量"
      }]
    }, {
      "isSC":false,
      "cpName": "夏日清火苦瓜汤",
      "ct": "2021-04-25 22:51:28.403",
      "des": "广东家庭里的夏日必喝汤水，嘿嘿，黄豆软糯入口即化，肉碎中和了瓜的苦味，汤清味美，肉也滑滑的，一点不柴喔！",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210425/dd579e3e-417d-430a-8900-d6745b3a7e8f.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210425/b4c9c172-6d13-47ce-a5b5-4a0182086de2.jpg",
      "steps": [{
        "content": "黄豆提前洗干净用开水泡着备用，肉碎加入酱油生粉拌匀腌制15到20分钟，苦瓜洗净切断中间掏空备用",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210425/26619e66-755e-46c4-b73b-b83086d0a7a0.jpg",
        "old_imgUrl": "https://i2.chuimg.com/53dcf66676af449887aab68e42f7b1da_1600w_1600h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "肉碎腌制好后塞入苦瓜中（怕油腻的宝宝可以戴个一次性手套）接下来把苦瓜肉卷跟泡好的黄豆还有蒜头（不喜欢的可以更换为姜片去腥）倒入锅中（用高压锅或者炖锅会快一些）加水，我是用的小炖锅大概三个小时，高压锅半个小时就可以了哈，起锅放盐撇油就可以享用啦",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210425/7a87401d-7f1b-4609-9afc-45ee118f11ec.jpg",
        "old_imgUrl": "https://i2.chuimg.com/4faeeccf3d6c4fa7bd4202aae23ecf5d_1600w_1600h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }],
      "tip": "",
      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "清热祛火",
      "yl": [{
        "ylName": "苦瓜",
        "ylUnit": "1根"
      }, {
        "ylName": "盐",
        "ylUnit": "适量，根据个人口味加入"
      }, {
        "ylName": "肥瘦相宜猪肉碎",
        "ylUnit": "150g"
      }, {
        "ylName": "玉米淀粉",
        "ylUnit": "1勺"
      }, {
        "ylName": "蒜头",
        "ylUnit": "两小瓣"
      }, {
        "ylName": "生抽",
        "ylUnit": "1小勺"
      }, {
        "ylName": "黄豆",
        "ylUnit": "100克"
      }, {
        "ylName": "水",
        "ylUnit": "3碗（没过食材就可以了）"
      }]
    }, {
      "isSC":false,
      "cpName": "夏枯草猫爪草清热饮",
      "ct": "2021-04-24 22:52:01.569",
      "des": "",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210424/69e9aa8d-87e3-47dc-a72b-9339e59f3db0.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210424/2840e687-0f45-480f-9153-c6c236ff518f.jpg",
      "steps": [{
        "content": "水滚后转小火40分钟单独称500克兑白凉粉再与其再煮滚小火煮3分钟",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/0eeeea39-c0a5-4c50-9dbf-1061f7d1481b.jpg",
        "old_imgUrl": "https://i2.chuimg.com/f31850c020f8436ea0a8ade2047a2971_1080w_864h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "趁热装瓶（玻璃容器或者耐高温的瓶子）冰箱冷藏再食用味道更好喜甜可以再加炼奶，蜂蜜，奶球都是不错的选着，牛奶也可以",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/0fc64c54-0b74-44b7-9313-088455b36986.jpg",
        "old_imgUrl": "https://i2.chuimg.com/209861ec6c9b495cb5b9008e4217c04d_684w_912h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }],
      "tip": "猫爪草需要单独浸泡15分钟后清洗干净再用建议所有材浸泡30分钟后再开火煮，更容易出味道！",
      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "清热祛火",
      "yl": [{
        "ylName": "夏枯草",
        "ylUnit": ""
      }, {
        "ylName": "猫爪草",
        "ylUnit": ""
      }, {
        "ylName": "木棉花",
        "ylUnit": ""
      }, {
        "ylName": "无花果",
        "ylUnit": ""
      }, {
        "ylName": "桐乡菊",
        "ylUnit": ""
      }, {
        "ylName": "蒲公英",
        "ylUnit": ""
      }, {
        "ylName": "雪梨干",
        "ylUnit": ""
      }, {
        "ylName": "白凉粉",
        "ylUnit": "100克"
      }, {
        "ylName": "石蜂糖",
        "ylUnit": "少许"
      }, {
        "ylName": "水",
        "ylUnit": "4000克"
      }]
    }, {
      "isSC":false,
      "cpName": "夏天清热解暑的绿豆汤💕",
      "ct": "2021-04-24 22:51:46.436",
      "des": "",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210424/8de8855a-8dde-471c-8db0-772e3188eda9.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210424/34420542-451c-4c9f-a6ee-5cfd308a91f1.jpg",
      "steps": [{
        "content": "绿豆洗净，入锅首次加入沫过锅中绿豆量高出一小节指圈的水量",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/cf154eb1-63e0-49d3-b63f-be5ae6d85430.jpg",
        "old_imgUrl": "https://i2.chuimg.com/6e6528142d0844fe96f6fd67898d900b_2396w_1916h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "按粥/汤1:30分钟煲好后，再二次加入适量开水再焖煮20分钟左右（第二次加水量看个人喜好，喜欢稀一些的就加多一点水，喜欢稠一点的就加少许水）最后加入糖拌匀即可",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/a572a427-4f8b-47f8-bcff-046cd0f494db.jpg",
        "old_imgUrl": "https://i2.chuimg.com/09aad467c3c740d993be7c09a57b6b2a_2448w_1958h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "煲好啦",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/b12211d6-9805-477b-9572-c8874726352e.jpg",
        "old_imgUrl": "https://i2.chuimg.com/f795dfe1e5b64042b6d5f004d2148a2c_1350w_1344h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/c7d53f81-812a-4f21-a186-fef5474d17b3.jpg",
        "old_imgUrl": "https://i2.chuimg.com/d14c913b7cc6478a9a75295afdf2d804_1350w_1080h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210424/49f34a09-88c7-4c9d-a766-940ca0c7462e.jpg",
        "old_imgUrl": "https://i2.chuimg.com/e625cc767e74465e8912638dbad63dc3_463w_572h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }],
      "tip": "",
      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "清热祛火",
      "yl": [{
        "ylName": "绿豆",
        "ylUnit": "适量"
      }, {
        "ylName": "水",
        "ylUnit": "适量"
      }, {
        "ylName": "糖",
        "ylUnit": "适量"
      }]
    }, {
      "isSC":false,
      "cpName": "清火、养胃《百合山药米糊》",
      "ct": "2021-04-20 22:51:39.928",
      "des": "早上来一杯营养又美味的米糊，清火养胃。",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210420/1c2045fa-c176-4813-ad69-daad585d5cec.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210420/bf171c04-2a0c-419a-9f6c-7cd88a0fc089.jpg",
      "steps": [{
        "content": "准备好食材，山药去皮，黄豆提前泡发或不泡发都可以。没有藜麦的也可以用小米同等代替。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/623df249-2ec7-446a-aeea-4b7cee648f27.jpg",
        "old_imgUrl": "https://i2.chuimg.com/36a0301f2ad44be0a738a6e5458ccc11_1080w_864h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "清洗干净所有食材",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/3bfb3d04-9edc-4e1b-96d4-e8fded1f6ee7.jpg",
        "old_imgUrl": "https://i2.chuimg.com/6df577c9b5fc4273be34a8b7a251472d_1080w_864h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "食材和水一共加入至1200ML水位线就可以。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/1670d4d8-d8d2-425e-b246-336f50513e77.jpg",
        "old_imgUrl": "https://i2.chuimg.com/0eede70ca7dd4a279bc59e5471099005_1080w_864h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "破壁机按豆浆键，因为有黄豆所以选豆浆键。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/673e504d-cc87-4664-bbc1-c413e36ef40d.jpg",
        "old_imgUrl": "https://i2.chuimg.com/b4d5246ac3c94dfa991329a8c45037c6_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "浓稠度正好，4人量左右，这样一杯营养健康的米糊就完成了。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/32c8bf79-d910-4db4-abb7-84645d51831d.jpg",
        "old_imgUrl": "https://i2.chuimg.com/4babb793f994494eb15610b1ca2964e5_684w_912h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }],
      "tip": "",
      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "清热祛火",
      "yl": [{
        "ylName": "黄豆",
        "ylUnit": "20克"
      }, {
        "ylName": "大米",
        "ylUnit": "30克"
      }, {
        "ylName": "小米",
        "ylUnit": "15克"
      }, {
        "ylName": "藜麦",
        "ylUnit": "10克"
      }, {
        "ylName": "铁棍山药",
        "ylUnit": "120克"
      }, {
        "ylName": "百合",
        "ylUnit": "适量"
      }, {
        "ylName": "冰糖",
        "ylUnit": "20克"
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    }, {
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      "cpName": "夏日清热去火靓汤「黄豆苦瓜骨头汤」",
      "ct": "2021-04-20 22:51:37.138",
      "des": "最近吃多了上火的煎炸食物，喉咙干干痒痒的妈妈说那就煲点苦瓜汤去去火，那就搞起来吧",
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        "content": "泡发黄豆，提前一晚（至少提前2小时）泡发淡菜（忘记买了，最好放几颗，汤的味道比较甜）",
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      }, {
        "content": "骨头焯水（加姜片和料酒）",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/d375934c-aea4-4866-9cbc-43668391cd02.jpg",
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      }, {
        "content": "苦瓜去囊切大块（去干净才不会苦噢，不过我是故意没去那么干净，就是想苦一些降降火）",
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        "content": "开火煲一个小时调好味道就可出锅苦苦的味道也挺好喝！上火的姐妹快点来试试！",
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      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
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        "ylName": "排骨",
        "ylUnit": "200克"
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      "cpName": "夏季#清热解毒～苦瓜炒肉片",
      "ct": "2021-04-16 22:51:19.095",
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        "content": "4、蒜片爆香后下苦瓜",
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      "type": "热门专题 功效 清热祛火",
      "type_v1": "热门专题",
      "type_v2": "功效",
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        "ylUnit": "3瓣"
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        "ylUnit": "适量"
      }, {
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        "ylUnit": "适量"
      }, {
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        "ylUnit": "适量"
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      "cpName": "苹果马蹄水",
      "ct": "2021-04-20 22:51:19.764",
      "des": "马蹄好吃，削皮烦懒人购入冷冻马蹄3包解冻之后，生吃非常不行，一点也不甜，只能加工之",
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        "content": "解冻好的速冻马蹄，摸起来软软的，吃一口毫无甜味，和新鲜的相差甚远(_)",
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        "content": "和苹果一起切切块，养生壶煮个1小时半",
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      "tip": "酸酸甜甜，有马蹄味了(）",
      "type": "热门专题 功效 润肺抗燥",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "润肺抗燥",
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      "cpName": "牛奶🥛炖木瓜，喝出好肌肤",
      "ct": "2021-04-20 22:51:18.135",
      "des": "",
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      "steps": [{
        "content": "木瓜切块",
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        "content": "大枣洗净对半切开",
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      }, {
        "content": "准备冰糖",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/eef22dd6-3e14-4a63-9290-c7903dda7732.jpg",
        "old_imgUrl": "https://i2.chuimg.com/07f0dfcf272e42e98a7b3d87fbcb96e3_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90",
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      }, {
        "content": "准备牛奶",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/fb84f895-0ec9-4a4f-b498-fb8b3f7ca413.jpg",
        "old_imgUrl": "https://i2.chuimg.com/27dba5c0946147d091eef6883341b562_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90",
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      }, {
        "content": "准备好的食材加入砂锅，加入清水，没过食材，开火，大火煮开",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210420/46265107-0937-451e-bf1c-1bf9a9a93e66.jpg",
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      }, {
        "content": "转小火炖1520分钟",
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      }, {
        "content": "倒入牛奶，关火，搅拌均匀，",
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        "content": "可以开吃，美容又养颜",
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      "tip": "",
      "type": "热门专题 功效 润肺抗燥",
      "type_v1": "热门专题",
      "type_v2": "功效",
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      "yl": [{
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        "ylName": "牛奶",
        "ylUnit": "250克"
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        "ylName": "大枣",
        "ylUnit": "10颗"
      }, {
        "ylName": "冰糖",
        "ylUnit": "适量"
      }, {
        "ylName": "水",
        "ylUnit": "500克"
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    }, {
      "isSC":false,
      "cpName": "自制蜂蜜柚子茶",
      "ct": "2021-04-18 22:50:55.587",
      "des": "蜂蜜柚子茶不仅是味道清香可口，更是一款美白嫩肤养颜的食品。蜂蜜中含有的L－半胱氨酸具有排毒作用，经常长暗疮的人服用以后能有效huan解皮肤疾bing，具有一定的祛ban效果。",
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        "content": "图1制作蜂蜜柚子茶第一步，处理柚子皮。蜂蜜柚子茶的清火顺气、美容祛斑的功效主要来自柚子皮，其颜色和风味口感也和柚子皮有很大的关系。但是，柚子皮味道极苦，处理不好就会影响成品风味，不好吃。为此，柚子皮必须用粗盐搓过一遍，去除苦味",
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        "content": "图2第二步，用刮皮刀刮下柚子表皮，刮得越薄越好，尽量少带出白色的部分；因为白色的囊很苦的",
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        "content": "图3将刮下的柚子皮，细细切成细丝，越细越好；切好的柚子皮中加入少许盐；下手，用中等力量搓揉至柚子皮出水发粘，用清水冲洗干净；反复三到四次；然后再用开水过柚子皮",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210418/19f5ba7e-647c-4076-9bb4-a91b2e3bfc05.jpg",
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        "content": "图4浸泡过的柚皮丝再次冲洗干净，放进盘子里加入清水和少许盐，煮开10分钟左右；捞出，冲洗干净并挤干水分，备用。经过如此处理的柚子皮，基本已经没有大的苦味儿了。",
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      }, {
        "content": "图5人手剥出柚子肉；有料理机可以将柚子肉打碎，不必太细，有点粗粒也没关系；将果肉碎、柚子皮和冰糖一起入锅开大火煮沸，转小火慢熬，适当搅拌避免糊锅底；熬制水分基本收干、质地浓稠即可！",
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        "orderNum": 5
      }, {
        "content": "图6刚刚熬好的蜂蜜不是这样子的熬制好后，需要塑封起装瓶然后放冰箱冷藏，这是已经冷藏了三天的蜂蜜柚子茶，在装进容器前才加入蜂蜜；一般冷藏保存，三天后可以食用，时间越长苦味越小。",
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      }, {
        "content": "我家蜂蜜柚子茶用纯正蜂蜜加客家沙田柚纯手工制作特别适合长期对电脑、手机的女性热咳喝柚子茶马上得到缓jie3岁以上儿童可以饮用3岁以下可以偶尔饮，因为3岁以下儿童不建议喝蜂蜜哦",
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      "type": "热门专题 功效 润肺抗燥",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "润肺抗燥",
      "yl": [{
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      }, {
        "ylName": "柚子",
        "ylUnit": "1000g"
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        "ylUnit": "100g"
      }, {
        "ylName": "盐",
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    }, {
      "isSC":false,
      "cpName": "蒲公英花茶",
      "ct": "2021-04-16 22:51:01.656",
      "des": "一到春天，草地里的蒲公英就不受控制地冒了出来。如果不想喷杀草剂，就只能靠人工一棵棵地挖出来。初春的时候，下几场雨后，每天都能挖出一大篮子。全都扔掉觉得实在可惜，就打算“废物利用”一下。",
      "largeImg": "http://static1.showapi.com/app2/img/caipu/20210416/4a59ca36-637d-47df-9b97-22f2e18f009f.jpg",
      "smallImg": "http://static1.showapi.com/app2/img/caipu/20210416/a8a1f1d5-5173-4455-b4ec-d15c6079a5eb.jpg",
      "steps": [{
        "content": "刚挖出来的蒲公英，带着泥和杂草。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/11abfa44-545f-4299-a0d7-5c720bbc8f80.jpg",
        "old_imgUrl": "https://i2.chuimg.com/fc44b138fdf844b482eddf94415b49c8_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 1
      }, {
        "content": "说实话，洗蒲公英实在是个废水废时间的脏活累活先摘掉黄叶枯叶冲洗几遍。按照看网上分享的经验加了几勺粗盐能洗得更干净一些。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/06637743-78cc-435b-8bcb-490a928c2af0.jpg",
        "old_imgUrl": "https://i2.chuimg.com/932ac49e9ded4609ab2fc355a8114bae_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 2
      }, {
        "content": "然后把每棵蒲公英的根、叶子、和花分别剪开。剪下来的根最脏，继续多泡几天水把泥泡掉。蒲公英根留作他用。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/7f9d3de4-1fb7-4c5a-9b57-dacb45dc9fbc.jpg",
        "old_imgUrl": "https://i2.chuimg.com/344fe2501c8e46e3aa7607bf11ebe741_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 3
      }, {
        "content": "叶子洗干净，可以凉拌，可以炒鸡蛋，也可以烤干成为蒲公英茶。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/eb41c39e-723a-4404-a584-756c5929a44a.jpg",
        "old_imgUrl": "https://i2.chuimg.com/0fd6ecb910bf462f8152940f6df4e5d9_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 4
      }, {
        "content": "这篇菜谱的主角是它们：蒲公英花蕾花蕾剪掉梗，洗干净",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/5e2941ce-0e1e-4662-b6c0-38389d320a00.jpg",
        "old_imgUrl": "https://i2.chuimg.com/3611c093b2024270a8ceaee7bfd69fdb_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 5
      }, {
        "content": "加水大火煮开，然后小火慢煮。最后加入冰糖或者红糖调味。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/79d16129-672e-4c0b-8d08-74af49d48698.jpg",
        "old_imgUrl": "https://i2.chuimg.com/c36981f2de1c440bbe5262ca45898de0_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 6
      }, {
        "content": "蒲公英花茶煮好了，淡淡的琥珀色。来一杯--清凉甘甜，去火消炎。",
        "imgUrl": "http://static1.showapi.com/app2/img/caipu/20210416/5ab689bd-0beb-4870-9fb3-ad84903319f2.jpg",
        "old_imgUrl": "https://i2.chuimg.com/836d7db5fc174bf98158a6344d7fdbe4_1408w_1056h.jpg?imageView2/2/w/300/interlace/1/q/90",
        "orderNum": 7
      }],
      "tip": "",
      "type": "热门专题 功效 润肺抗燥",
      "type_v1": "热门专题",
      "type_v2": "功效",
      "type_v3": "润肺抗燥",
      "yl": [{
        "ylName": "蒲公英花骨朵",
        "ylUnit": "若干"
      }, {
        "ylName": "红糖或者冰糖",
        "ylUnit": "适量"
      }, {
        "ylName": "粗盐",
        "ylUnit": "少许（用于清洗）"
      }]
    },
   ],
   spwxList:[ //食品文献
    {
      url:"https://gimg2.baidu.com/image_search/src=http%3A%2F%2F5b0988e595225.cdn.sohucs.com%2Fimages%2F20190517%2F0625587ea391488f8ee0fcb2e7c73153.jpeg&refer=http%3A%2F%2F5b0988e595225.cdn.sohucs.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1622027464&t=6daa070ada8378ebbdeb942c6a9d26f0",
      title:"关于水果你不知道的事",
      content:["关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事."]
    },
    {
      url:"https://img0.baidu.com/it/u=2471727004,4102490976&fm=26&fmt=auto&gp=0.jpg",
      title:"关于蔬菜你不知道的事",
      content:["关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事.","关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事,关于水果你不知道的事关于水果你不知道的事关于水果你不知道的事."]
    },
    {
      url:"https://pics6.baidu.com/feed/a08b87d6277f9e2f726b0e3db2882622b999f3ec.jpeg?token=8da340017c308f0d70971953991c9ef9",
      title:"this is  test data",
      content:["this is  test datathis is  test datathis is  test data.","this is  test datathis is  test datathis is  test datathis is  test datathis is  test datathis is  test data.","this is  test datathis is  test datathis is  test datathis is  test datathis is  test datathis is  test datathis is  test data","this is  test datathis is  test datathis is  test datathis is  test datathis is  test datathis is  test datathis is  test data"]
    },
    {
      url:"https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fn.sinaimg.cn%2Fsinacn11%2F600%2Fw700h700%2F20180424%2F514b-fzqvvsa3694420.jpg&refer=http%3A%2F%2Fn.sinaimg.cn&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1622254667&t=868dc6c82bf047689c4d982322dcf55f",
      title:"只是一条测试的数据",
      content:["只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据.","只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据.","只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据.","只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据","只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据只是一条测试的数据"]
    },
    
   ],
   shwxList:[ //生活文献

   ]
  }
})